UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like Omega-3 fish oil capsules mackerel, walnuts, and fish oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, boosting good cholesterol